Learn to respond to life's challenges with clarity and intention.

Life has a way of throwing unexpected challenges that turn everything upside down. Some of these challenges we might expect, while others come as a complete surprise. But no matter the cause, they can all feel destabilizing. It's easy to slip into survival mode, grabbing at the first thing that feels familiar just to get through the moment. While this might work temporarily, it often brings us back to square one—just a little later on. In this coaching program, we will work through the emotions and confusion that arise from these changes.

We'll create time and space for deep reflection, helping you analyze your values and uncover what has shifted within you during this period of transition. With this clarity, you will learn how to respond thoughtfully and intentionally to the changes in your life, rather than simply reacting to them.

As Viktor Frankl famously said, “When we are no longer able to change a situation, we are challenged to change ourselves.” By learning to respond in a way that aligns with your core values and interests, you'll be empowered to rebuild your life and create the future you truly desire.

This program was designed from my own experiencing dealing with layoffs, divorce, moving countries and working with other people whose roles have unexpectedly changed. If you have recently been fired, gotten laid off, lost funding, going through a divorce, or other major life changes... this program will help you focus on building the life you want using these changes and setbacks to fuel it. If you are willing to take a deep dive into what you can currently do and what makes you happy, this program is for you.

Exploring what we want and how we want our life to look

In this first session, we'll dive into your “why”—the deeper reasons behind your desire for change. What is it that truly matters to you? What values, passions, and goals do you want to bring forward into this new phase of your life? This session sets the foundation for clarity, helping you visualize the life you want to build moving forward.

Exploring options and aligning them with what matters most to you

Now that you have a clearer sense of what matters, we'll explore different possibilities for the future. We'll assess options in both your personal and professional life, evaluating how they align with your core values. By understanding your options through this lens, you'll be able to make informed choices that align with your deepest desires.

Turning your aspirations into actionable steps

With a clearer sense of your "why" and "what," we'll now explore the "how." How can you start taking steps toward your vision? We'll create a concrete action plan, breaking down large goals into smaller, manageable tasks. This session will give you the tools to start making progress in a way that feels aligned and achievable.

Identifying missing pieces and filling in the blanks

At this point, you may find there are gaps between where you are and where you want to be. What's missing in your current plan? This session will help identify and address these gaps, whether they are skills, resources, mindset shifts, or practical steps. Together, we'll ensure that everything you need to succeed is in place.

Overcoming fears and uncovering what's holding you back

Change often brings fear and self-doubt. In this session, we'll tackle any internal barriers standing in your way. Are there fears or limiting beliefs preventing you from moving forward? Together, we'll explore these obstacles, identify their root causes, and develop strategies to overcome them, so you can move forward with confidence.

Empowering you to take the leap

In our final session, we'll wrap up everything you've learned and accomplished. You've explored your values, mapped out your path, and tackled your fears. Now, it's time to take action. This session is all about empowering you to step forward, even when fear is present, and to embrace the change with confidence. You'll leave this program with the tools, mindset, and courage to make lasting change.

Let's book an introductory 30-minute call together to see if you think we're a good fit to work together. If you have any other questions, feel free to reach out at: [email protected]

The program is comprised of 6 sessions, each one hour long. The whole program will be priced at £500, to be transferred to my bank account upon your decision to continue. Further 1:1 sessions will be available upon request for £90/hour.